Tips to Avoid Holiday Weight Gain
The Christmas Season is upon us and, all too often, that can lead to holiday weight gain. Between Thanksgiving and the New Year we are in
November 10, 2022
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Skip to content The Christmas Season is upon us and, all too often, that can lead to holiday weight gain. Between Thanksgiving and the New Year we are in
5 Reasons Why You Should Drink Lemon Water Balances PH levels. Lemons are acidic, but when metabolized they become alkaline. Alkalies are capable of neutralizing acid and help keep the
It’s good to take time during the summer-to-fall transition to repair your skin after the beating it took from all that running around outside. All
Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger. Usually the food consumed is “comfort” or
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each
How to finally achieve your Weight Loss Resolutions Every year we set New Year’s Resolutions and, quite often, we fail to accomplish them. We resolve
Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie
We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important
With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of
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