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Since May is Skin Cancer Awareness Month, we’ll be highlighting sun protection throughout the month. First, let’s start with the basics: What are UV rays

Let’s face it, healthy eating gets a really bad rap. Generally, people consider healthy food to not be as delicious as high calorie, full-fat foods.

With options like frozen, canned and dried, we are lucky to be able to get so many of our favorite fruits and vegetables all year

Music is a powerful tool. A good beat can change everything! Music can express feelings and evoke emotions, inspire ideas, educate, and motivate actions. According to an

We did the work, so you don’t have to! We found some incredible Amazon Prime Day deals on items to help you maintain a healthy

Typically, we think of Vitamin C when we are sick or trying to boost our immune system, but it is important for so many other

It is probably safe to assume that you have heard of “Botox.” You may even have friends that have told you about it, or know some

From a mild winter, to a rapidly warming spring we have had plenty of opportunity to get our exercise outdoors this year. We are blessed

Do you always put on eyebrow makeup and get late at work? Or wanting to have a “woke up like this” feeling every day? Well,

Crisp mornings, cozy sweaters, falling leaves and pumpkin spice everything; it’s officially fall! And as the season transitions, so should your skin care routine. We’ve