There’s no end to weight loss advice, whether online or coming from friends and family. Diet plans, gym routines, supplements, and now medical options all compete for attention. The truth is, what helps one person may not always be effective for another. That’s why it’s important to look closely at how Weight Loss Injections compare […]
Sugar: it is a dangerous, but heavily present, part of our diets. Whether you’re consuming treats and soda or pre-packaged products, you are taking in high concentrations of added sugar. According to a recent study from the University of North Carolina, consumption of added sugars by American adults has increased 30% over three decades. In […]
The holiday season can certainly be a difficult time of year for losing weight. With all the parties and events, it is difficult to avoid high calorie foods and sugary treats. The key is to make wise decisions, not to avoid the parties or foods altogether. As we have always said, moderation in all things. It […]
Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic? Not according to the American Society of Bariatrics who just issued their position statement on Human Chorionic Gonadotropin (HCG). HCG is a hormone secreted by the placenta during pregnancy. It was first used in 1930 by a British physician A.T.W. Simeons who […]
Consuming high-quality protein is a key part of any weight-loss or work-out program. Protein plays an essential role in maintaining, repairing and increasing your lean body mass (LBM). Lean body mass refers to the metabolically active part of your body, encompassing muscles, tissues, fluids, and organs. Ideally you want to maintain or enhance your lean body […]
Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce a natural high, and builds muscle and cardiovascular fitness. However, all of us have experienced the workout blues – moments when we would rather do anything than hit the gym. How do […]
Improve the Health of Your Skin Sometimes, we forget about how important it is to take care of the largest organ in our body – our SKIN! Our skin protects us from the harshest of environments, and we, in return, should be dedicated to protecting it! So, here are TimeLess’ tips to improve skin health. •Eat Nutrient-rich Foods […]
Choose Healthier Living Obesity is one of the biggest threats to the health of Americans. It is a well known fact that obesity rates are on the rise in the US, and that obesity is closely associated with many different serious health problems. That is why more and more Americans are concerned about their weight. […]
How to Care for Post-Summer Skin Well, the leaves have all changed and, by now, are crunching beneath our feet. The last few mornings have greeted us with especially crisp air. Yes, fall has really arrived! After months of sunny, outdoor activities, it is good to take time to repair and recover. Our skin, especially, takes a […]
Addicted to Sugar Food addictions are yet to be completely understood, but there are an increasing number of research studies being done. Those studies suggest that overeating may weaken the pleasure responses triggered from eating food, causing you to eat more. Since it is more common to over eat foods that are calorie dense and […]
