Why should you wear sunscreen in the winter? Here’s why: When you think about sunscreen, you probably think about laying out a towel in the sand or stretching out on a boat under blue skies on a warm summer day. Do you ever think about applying sunscreen before hitting the ski slopes or spending the […]
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results! Grab your best workout buddy and challenge them to this full body workout. TimeLess Full Body Workout: 15 Jump Squats 15 Pushups 10 Burpees 15 Bicep Curls 30 Mountain Climbers […]
Every New Year we make goals, usually revolving around our health. Even if you already fell off the weight loss bandwagon, you can get back on. It is never too late to begin living a healthier life! TimeLess has compiled a short list of simple ways to improve your diet right now. PROTEIN Protein is […]
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy moderation and not go bonkers in all the goodies. Here are some Halloween tricks to help stay away from treats: Focus your Halloween Party around […]
For centuries, people have flocked to the Dead Sea to partake in its healing and beautifying benefits. Many spa therapies, like wraps, and body products, like masks, have been developed from the Dead Sea mineral waters and mud. Cosmetically speaking, there are great benefits to incorporating a mineral mud into your skin care routine. Hey, if […]
The Essential Oils You Need for Your Physical and Mental Health this Winter Essential Oils are a great, natural way to support your personal health. At TimeLess, we offer essential oils from Ojavan Products. Essential oils have many uses. They can be diffused in theair or they can be added to a carrier, like a lotion […]
Let’s face it, healthy eating gets a really bad rap. Generally, people consider healthy food to not be as delicious as high calorie, full-fat foods. This is just NOT true! You can eat healthy without having to sacrifice flavor. Some easy, healthy substitutions or adjustments to your recipes can really cut down calories and sugar […]
From a mild winter, to a rapidly warming spring we have had plenty of opportunity to get our exercise outdoors this year. We are blessed in Utah to have plenty of year-round outdoor recreational activities to keep us moving. In Ogden, we are especially lucky to have over 200 miles of hiking and biking trails […]
Do you always put on eyebrow makeup and get late at work? Or wanting to have a “woke up like this” feeling every day? Well, the new trend in beautifying your eyebrow is now here! Never worry again on how they look you every morning. Never have that messy look after sweating. Microblading is the new trend […]
Life is moving at a faster pace in this Digital Age that we live in. More and more people are craving stress relief and spending time at a spa would surely provide that needed relaxation. Social media has also pushed the demand for looking good all the time. The “selfie generation” has made spa services […]
