If you don’t stay in control, the holidays can take quite a toll on your health. Sure, good food is a great part of the holiday season, but it’s not the most important part. If you follow these tips, we can guarantee you will get through this season without additional pounds! Holiday Survival Tips Set […]
A recent study cited in Medscape Medical News found the risk for type 2 diabetes could likely go beyond genetic susceptibility. Family history of diabetes usually refers to biological relatives, and there is an underlying assumption that genetic programming is the most significant determinant of the disease. But looking into the influence of socioenvironmental factors, a medical […]
How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially if you are a teenager. The British Medical Journal published a study which showed that when teenagers guessed the number of calories in their fast-food meals, they underestimated by as much as 34%. But they […]
Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger. Usually the food consumed is “comfort” or “junk” food. How often have you rewarded yourself with a salad, or indulged in carrot sticks when you were sad? We often use high calorie, fattening, and sugar-filled snacks to […]
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each day. It’s actually referred to as the “Sitting Disease.” Research by the Mayo Clinic “has linked sitting for long periods of time with a number of health concerns, including obesity […]
Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie meals on special occasions isn’t a big deal. Fill your half your plate with veggies first, then pile one-quarter up with turkey breast, add leave the final quarter for moderate […]
We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front of a screen. You probably think as long as you are getting your daily 30 minutes of exercise you don’t need to worry about how long you are sitting at […]
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important self care and weight management tips, as well as ways to keep stress levels down during the holidays. Here are TimeLess’ Tips for a Healthy Holiday Season. MODERATION It’s okay […]
With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of all, you might be wondering, “What is Green tea?” Green Tea has been a staple beverage in Asian cultures for centuries, but has recently been gaining popularity, especially in America. […]
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top 5 Tips for Healthy Living in 2018: WRITE DOWN YOUR GOALS Make time to document your vision. Write down details. Set benchmarks. What will it take to accomplish your dream? […]
