Why should you wear sunscreen in the winter? Here’s why: When you think about sunscreen, you probably think about laying out a towel in the sand or stretching out on a boat under blue skies on a warm summer day. Do you ever think about applying sunscreen before hitting the ski slopes or spending the […]
Every New Year we make goals, usually revolving around our health. Even if you already fell off the weight loss bandwagon, you can get back on. It is never too late to begin living a healthier life! TimeLess has compiled a short list of simple ways to improve your diet right now. PROTEIN Protein is […]
What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you. And with so many different trails and choices, anyone can find hikes that work for their age and fitness level. What’s not to love? We are especially blessed in Ogden, […]
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy moderation and not go bonkers in all the goodies. Here are some Halloween tricks to help stay away from treats: Focus your Halloween Party around […]
For centuries, people have flocked to the Dead Sea to partake in its healing and beautifying benefits. Many spa therapies, like wraps, and body products, like masks, have been developed from the Dead Sea mineral waters and mud. Cosmetically speaking, there are great benefits to incorporating a mineral mud into your skin care routine. Hey, if […]
The Essential Oils You Need for Your Physical and Mental Health this Winter Essential Oils are a great, natural way to support your personal health. At TimeLess, we offer essential oils from Ojavan Products. Essential oils have many uses. They can be diffused in theair or they can be added to a carrier, like a lotion […]
n celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods are high in vitamins, minerals, fiber, and other nutrients. Look for brightly colored fruits, vibrant vegetables, fortified and fiber rich grains, lean meats, beans, and nuts. For most people and […]
Unfortunately, there is a widely recognized myth about “base tans.” Many tanning salons and tanning enthusiasts rave about the benefits of catching a little artificial color before a vacation or prolonged time in the sun. They claim that a “base tan,” from a tanning bed, will allow you to spend more hours in the sun […]
Since May is Skin Cancer Awareness Month, we’ll be highlighting sun protection throughout the month. First, let’s start with the basics: What are UV rays and why are they harmful? According to skincancer.org, UV radiation is part of the electromagnetic spectrum that reaches the earth from the sun. It’s wavelengths are classified as UVA and […]
May is Skin Cancer Awareness Month, so let’s review some facts from skincancer.org: One in five Americans will develop skin cancer in their lifetime In the last 30 years, more people have been diagnosed with skin cancer than all other cancers combined Basal Cell Carcinoma, or BCC is the most commonly diagnosed skin cancer Squamous Cell Carcinoma, […]
