If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how it works. IF is trending right now, but it isn’t new. There are new studies showing its worth when combined with a healthy and balanced diet. First, what is Intermittent […]
Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According to a study by the University of Scranton, about 80 percent will fail to keep their New Year’s resolutions. That sounds really discouraging, but don’t give up hope! Be Specific and Realistic […]
School’s out for summer! Vacations, road trips and lots of playtime fill the calendars. I think we can all agree that eating healthy can get harder in the summertime. Lots of travel means lots of eating out, and no matter how many protein bars or shakes you pack with you sometimes fast food is just […]
