How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially if you are a teenager. The British Medical Journal published a study which showed that when teenagers guessed the number of calories in their fast-food meals, they underestimated by as much as 34%. But they […]
Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger. Usually the food consumed is “comfort” or “junk” food. How often have you rewarded yourself with a salad, or indulged in carrot sticks when you were sad? We often use high calorie, fattening, and sugar-filled snacks to […]
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important self care and weight management tips, as well as ways to keep stress levels down during the holidays. Here are TimeLess’ Tips for a Healthy Holiday Season. MODERATION It’s okay […]
With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of all, you might be wondering, “What is Green tea?” Green Tea has been a staple beverage in Asian cultures for centuries, but has recently been gaining popularity, especially in America. […]
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top 5 Tips for Healthy Living in 2018: WRITE DOWN YOUR GOALS Make time to document your vision. Write down details. Set benchmarks. What will it take to accomplish your dream? […]
Why should you wear sunscreen in the winter? Here’s why: When you think about sunscreen, you probably think about laying out a towel in the sand or stretching out on a boat under blue skies on a warm summer day. Do you ever think about applying sunscreen before hitting the ski slopes or spending the […]
Every New Year we make goals, usually revolving around our health. Even if you already fell off the weight loss bandwagon, you can get back on. It is never too late to begin living a healthier life! TimeLess has compiled a short list of simple ways to improve your diet right now. PROTEIN Protein is […]
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy moderation and not go bonkers in all the goodies. Here are some Halloween tricks to help stay away from treats: Focus your Halloween Party around […]
The Essential Oils You Need for Your Physical and Mental Health this Winter Essential Oils are a great, natural way to support your personal health. At TimeLess, we offer essential oils from Ojavan Products. Essential oils have many uses. They can be diffused in theair or they can be added to a carrier, like a lotion […]
Let’s face it, healthy eating gets a really bad rap. Generally, people consider healthy food to not be as delicious as high calorie, full-fat foods. This is just NOT true! You can eat healthy without having to sacrifice flavor. Some easy, healthy substitutions or adjustments to your recipes can really cut down calories and sugar […]
