Microblading: Woke up like this!

Do you always put on eyebrow makeup and get late at work? Or wanting to have a “woke up like this” feeling every day? Well, the new trend in beautifying your eyebrow is now here! Never worry again on how they look you every morning. Never have that messy look after sweating. Microblading is the new trend […]
Skin Cancer Facts and Prevention

May is Skin Cancer Awareness Month, so let’s review some facts from skincancer.org: One in five Americans will develop skin cancer in their lifetime In the last 30 years, more people have been diagnosed with skin cancer than all other cancers combined Basal Cell Carcinoma, or BCC is the most commonly diagnosed skin cancer Squamous Cell Carcinoma, […]
What is Intermittent Fasting?

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how it works. IF is trending right now, but it isn’t new. There are new studies showing its worth when combined with a healthy and balanced diet. First, what is Intermittent […]
Eating Out and Eating Healthy

School’s out for summer! Vacations, road trips and lots of playtime fill the calendars. I think we can all agree that eating healthy can get harder in the summertime. Lots of travel means lots of eating out, and no matter how many protein bars or shakes you pack with you sometimes fast food is just […]