The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger. One report noted that after one night with only four hours of sleep, an average of 22 percent more calories was consumed by participants the next day than after a full […]
The Christmas Season is upon us and, all too often, that can lead to holiday weight gain. Between Thanksgiving and the New Year we are in a constant race to holiday parties and family gatherings- the temptations are everywhere! Preparing strategies now can help you avoid holiday weight gain. Six Tips to Avoid Holiday Weight Gain: Get in […]
How to finally achieve your Weight Loss Resolutions Every year we set New Year’s Resolutions and, quite often, we fail to accomplish them. We resolve to save more money, get out of debt, get more organized, beat addictions, and, of course, we vow to exercise more and lose weight. In fact, according to USA.gov, the […]
We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front of a screen. You probably think as long as you are getting your daily 30 minutes of exercise you don’t need to worry about how long you are sitting at […]
Frequently Asked Questions About Weight Loss at Timeless Skin and Wellness in Ogden, UT with Brent Williams, M.D. How much weight can I lose? Generally speaking, you can expect to lose 1 to 2 pounds a week on average. During the first 2 or 3 weeks on the program, weight loss may be more significant. How […]
There are SO many “weight loss” products available nowadays, making it difficult to know which ones are healthy meal replacement choices, and which are not. You may wonder, what are weight loss protein supplements? What should you look for in a good supplement? Should you use them to help you lose weight, and why? Let’s […]
Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough? Well, we found a list that might just help offer you some much needed perspective! Remember, every pound counts! It all adds up. How Much Weight Have I Lost? 1 […]
Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can help weight loss. How can yoga help you lose weight? Well, weight loss involves more than just eating less and exercising. There are mental, emotional and spiritual aspects that play […]
It’s the start of a new year, and you may be thinking about ways to lose weight in Ogden UT. The holiday binge eating has resulted in unwanted pounds for many Utah residents, and the clamor for ways to lose weight is high during this time of the year. Before you embark on your weight loss […]
