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“Our soil has long been depleted of essential minerals our bodies so desperately need. Genuine Ionic Minerals deliver that spark your body demands to be able to confront the daily rigors of a busy life. When your health comes first the rest takes care of itself.” – Angelica (Founder of […]
All of us have received gifts that we don’t want or need. In fact, a survey from online retailer Rakuten revealed that three out of four Americans wouldn’t like the gifts they get this season. No need to worry. We have the best gift idea for you to give to family, friends, and most especially to yourself […]
Dieting myths are a constant presence. Every day we see advertisements for pills, wraps, or fad diets promising to make people lose weight at unrealistic speeds without changing eating habits. The truth behind weight loss is really very simple: you have to reduce your calories and increase your protein intake. It takes a 3,500 calorie deficit to lose […]
Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s market. Not sure what to do with them once you get home? Don’t worry, we’ve got recipe ideas for you. Bell Peppers Red, orange, and yellow bell peppers are sweet, […]
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the drive to stay there that we find the most difficult. It’s important to find whatever will encourage you to make sure exercise is part of your routine. A great way […]
A new year has begun. Welcome, 2017! With the dawn of every New Year come new goals and resolutions. The most common New Year’s Resolution? Weight loss. How many years have you vowed to get healthy and lose weight? How many years have you failed to achieve your goal? Don’t worry. It has happened to […]
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body, mind and soul with daily yoga practice. 10 reasons to do yoga: De-Stress Daily yoga practice can relax your body and mind, by releasing tension that accumulates in the muscles, […]
A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by your next meal, you may overeat or make unhealthy choices just to satisfy your hunger quickly. A smarter way to eat is to separate your calories throughout the day with healthy […]
our skin is under attack. Unseen free radicals in your environment are constantly surrounding you, aiming to damage as much as they can. What are free radicals? Free radicals are damaging molecules, made from atoms missing an electron. In search of an electron, they react with your DNA and cellular membranes, like your skin. The […]
A recent study cited in Medscape Medical News found the risk for type 2 diabetes could likely go beyond genetic susceptibility. Family history of diabetes usually refers to biological relatives, and there is an underlying assumption that genetic programming is the most significant determinant of the disease. But looking into the influence of socioenvironmental factors, a medical […]
