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A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by your

Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic?  Not according to the American Society of Bariatrics who just issued their

our skin is under attack. Unseen free radicals in your environment are constantly surrounding you, aiming to damage as much as they can. What are

Consuming high-quality protein is a key part of any  weight-loss or work-out program.  Protein plays an essential role in maintaining, repairing and increasing your lean body

A chemical peel is a treatment in which a topical acid solution is applied to remove dead and damaged upper skin layers to refine the

The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger.  One

There are many ways to clear, cleanse, and rejuvenate your skin. Up until now, some people avoided microdermabrasion because it sometimes came with messy crystals

No one likes having acne, but most of us have it or have had it. Some suffer it as teenagers, some as adults, and some

Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce

Improve the Health of Your Skin Sometimes, we forget about how important it is to take care of the largest organ in our body –