Laser Skin Tightening near me involves the tightening of the skin on the face, neck, and body using heat. Dermatologists recommend the treatment and claim that it’s one of the most effective methods for younger-looking skin. Once you reach the age of 30, your body’s collagen and elastin production slows down. These two proteins are essential […]
Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to food to ease your stress? If so, you are not alone. Overeating is a very common struggle. According to the CDC more than 1 in 3 of American adults suffer […]
“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when you’re cutting calories.” -Stuart Phillips, Ph.D., professor of kinesiology at McMaster University, and author of an American Journal of Clinical Nutrition study on the benefit of a protein rich diet. […]
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most wonderful time of the year, but usually not for our waistlines. With all the festivities and yuletide treats, our healthy habits can often get forgotten. Do your body a favor […]
Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic? Not according to the American Society of Bariatrics who just issued their position statement on Human Chorionic Gonadotropin (HCG). HCG is a hormone secreted by the placenta during pregnancy. It was first used in 1930 by a British physician A.T.W. Simeons who […]
Consuming high-quality protein is a key part of any weight-loss or work-out program. Protein plays an essential role in maintaining, repairing and increasing your lean body mass (LBM). Lean body mass refers to the metabolically active part of your body, encompassing muscles, tissues, fluids, and organs. Ideally you want to maintain or enhance your lean body […]
Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce a natural high, and builds muscle and cardiovascular fitness. However, all of us have experienced the workout blues – moments when we would rather do anything than hit the gym. How do […]
How to Care for Post-Summer Skin Well, the leaves have all changed and, by now, are crunching beneath our feet. The last few mornings have greeted us with especially crisp air. Yes, fall has really arrived! After months of sunny, outdoor activities, it is good to take time to repair and recover. Our skin, especially, takes a […]
Addicted to Sugar Food addictions are yet to be completely understood, but there are an increasing number of research studies being done. Those studies suggest that overeating may weaken the pleasure responses triggered from eating food, causing you to eat more. Since it is more common to over eat foods that are calorie dense and […]
If you don’t stay in control, the holidays can take quite a toll on your health. Sure, good food is a great part of the holiday season, but it’s not the most important part. If you follow these tips, we can guarantee you will get through this season without additional pounds! Holiday Survival Tips Set […]
