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There’s no end to weight loss advice, whether online or coming from friends and family. Diet plans, gym routines, supplements, and now medical options all compete for attention. The truth is, what helps one person may not always be effective for another. That’s why it’s important to look closely at how Weight Loss Injections compare […]
Are you tired of trying different weight loss methods and programs that promise significant results but fail to deliver? Do you want to find the most practical weight-loss program for your needs and lifestyle? Look no further than the Timeless physician-assisted weight loss program. This program offers a moderately high protein/low-calorie approach to weight loss, […]
Obesity has been a chronic problem for most Americans. Many wanted to get out of obesity and achieve a healthier and leaner body. If you’re going to jump-start your weight loss the right way, look for a weight loss specialist near me. Right here in Ogden, Utah, Timeless Skin and Wellness and Weight Loss is […]
Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s market. Not sure what to do with them once you get home? Don’t worry, we’ve got recipe ideas for you. Bell Peppers Red, orange, and yellow bell peppers are sweet, […]
Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. HCG is typically used as a prescription to help treat fertility issues in women. An endocrinologist, Albert T. W. Simeons, created the HCG Diet in the 1950s. He […]
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the drive to stay there that we find the most difficult. It’s important to find whatever will encourage you to make sure exercise is part of your routine. A great way […]
“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when you’re cutting calories.” -Stuart Phillips, Ph.D., professor of kinesiology at McMaster University, and author of an American Journal of Clinical Nutrition study on the benefit of a protein rich diet. […]
A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by your next meal, you may overeat or make unhealthy choices just to satisfy your hunger quickly. A smarter way to eat is to separate your calories throughout the day with healthy […]
The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger. One report noted that after one night with only four hours of sleep, an average of 22 percent more calories was consumed by participants the next day than after a full […]
The Christmas Season is upon us and, all too often, that can lead to holiday weight gain. Between Thanksgiving and the New Year we are in a constant race to holiday parties and family gatherings- the temptations are everywhere! Preparing strategies now can help you avoid holiday weight gain. Six Tips to Avoid Holiday Weight Gain: Get in […]
